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Embody Counseling

Social Media Coordinator and Graphic Designer

Healing is often portrayed as peaceful, grounding, and full of clarity.
But in real life, it usually can feel uncomfortable, confusing, or even destabilizing at times.

Letting go of old rules can feel scary.
Choosing compassion over control can feel

Diet culture doesn’t always shout, sometimes it whispers. Especially in January.

Phrases like “getting back on track,” “working it off,” or “starting fresh” can seem harmless, but they often reinforce the id

I can’t believe it’s already been one year since I took the leap and opened the doors to my own private practice ✨. Honestly, it was exciting and terrifying all at once… but also exactly what I needed. I wanted to have more balance

I’ll be out of the office from December 24th through January 2nd, taking time to rest, reflect, and celebrate the season. During this period, I won’t be available for messages or sessions.

Thank you for your understanding, and wishing yo

If you’ve been moving at full speed, this is your reminder to slow down and check in with yourself.

Swipe through these prompts ⬅️ and take a few seconds on each one.
You don’t need a big revelation, just a moment of honesty with yoursel

Between events, expectations, and endless to-do lists, the holidays can feel like a lot. 🎁

You’re allowed to say “no.”
You’re allowed to simplify.
You’re allowed to protect your energy, even from things that are suppos

Boundaries aren’t walls, they’re ways to protect your peace.
During the holidays, it’s okay to say no to conversations, events, or expectations that drain you.

You can love your family and choose to care for yourself.
You can step

The holidays can bring up a lot around food and body image. Family comments, diet talk, comparison, or pressure to “make up” for what you eat.

Here’s your reminder:
You don’t have to earn your meals. You don’t have to j

The Music People Inc.

erin@cappellocreative.com